PIMPLE PREVENTION 101
Somehow,
one little pimple, something about the size of this letter “o,”
can feel like a flashing red light on your chin with a siren screaming,
“Hey, cute lab partner, look at me!” Since more than
80% of teens get pimples, knowing how professionals combat those
total breakout emergencies can be really helpful.
Know
your enemy
A pimple is simply a pore clogged with an oil called sebum, which
lubricates the skin and hair. Fatty foods, dirt and normal everyday
stress have nothing to do with causing pimples.
Be
careful calling in for backup
Although store-bought pimple lotions can help mild breakouts, but
if used incorrectly, they can dry out your skin and make it more
irritated. Read the directions carefully. A doctor can help get
your face under control.
3
reasons not to use unnecessary force (i.e., popping).
- It
pushes infected material and pus deeper into the skin, which can
cause more swelling and redness.
- It
could cause scabbing or scarring, which takes a lot longer to
heal.
- It’s
gross. You pop it, and all that junk spews on the side of your
face.Yuck!
Keep
the crime scene clean
Washing twice a day is good, but scrubbing too hard or too often
can irritate your skin. Instead, with clean hands or a soft clean
cloth, wash your face in a circular motion with mild soap and gently
pat dry. This removes excess oil, which is especially important
to do after you exercise and sweat.
Prevention
and other pimple solutions
• Leave it alone
• Cover it up
• Concentrate on preventing future outbreaks
• Drink lots of water
• Stop touching your face so much
Notice
how “get a tan” isn’t one of the solutions?
Even though a tan masks the problem temporarily, it can make your
skin produce more oil, which means more clogged pores. If pimples
are a persistent problem, ask your parents to take you to your doctor
or a dermatologist.
The
skin is made up of three layers: the epidermis (say: eh-pih-dur-miss),
the dermis, and the subcutaneous (say: sub-cyoo-tay-nee-us) layer.
The outermost layer of the skin that everyone can see is the epidermis,
the middle is the dermis, and the innermost layer is the subcutaneous
layer. All three work together to keep the skin in tip-top shape.
When
you are young, the skin does a great job of stretching and holding
in moisture. The dermis has an elastic quality thanks to fibers
called elastin that keep the skin looking and feeling young. A protein
in the dermis called collagen (say: ka-le-jen) also plays a part
in preventing wrinkles.
However,
over time, the dermis loses both collagen and elastin, so skin gets
thinner and has trouble getting enough moisture to the epidermis.
The fat in the subcutaneous layer that gives skin a plump appearance
also begins to disappear, the epidermis starts to sag, and wrinkles
form.
There's
not a magic age (like 40) where everyone suddenly gets wrinkles.
Some people in their 20s have little wrinkles around their eyes
(called "crow's feet") from squinting or spending too
much time in the sun. Other people may be in their 50s or 60s before
you can even see a wrinkle. This is usually because they have taken
good care of their skin over the years and may have more sebum (say:
see-bum), the skin's natural oil. They may also have "good
genes" - which means their family members don't have many wrinkles.
Eventually, however, everyone will have at least a few wrinkles.
It's a natural part of the aging process.
Here
are some skin care tips that people can follow to prevent getting
many wrinkles at an early age:
- Avoid
spending too much time in the direct sun, especially during the
hours when the sun's rays are harshest (between 10:00 AM and 4:00
PM). Ultraviolet (UV) rays cause many wrinkles. Sunblock helps,
but it doesn't block out all the damaging UV rays that cause wrinkles
to the skin. Still, if you are outside a lot, be sure to wear
a sunblock with sun protection factor (SPF) 15 or higher and reapply
often (every 2 to 3 hours).
- Always
reapply after swimming or playing sports that make you sweaty!
Don't go to the tanning salon. The UV light from tanning booths
is just as damaging as the sun's - and sometimes worse.
- Don't
smoke! Smoking robs your skin of precious moisture and causes
premature (early) wrinkles. (Did you ever notice that most heavy
smokers have wrinkles around their mouths?)
- Moisturize
dry skin every day with a hydrating cream or moisturizer, especially
during months when the air is drier.
- Drink
lots of water every day to keep hydrated and help your skin stay
moist and smooth.
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