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PIMPLE
PREVENTION 101
Somehow,
one little pimple, something about the size of this letter “o,”
can feel like a flashing red light on your chin with a siren screaming,
“Hey, cute lab partner, look at me!” Since more than
80% of teens get pimples, knowing how professionals combat those
total breakout emergencies can be really helpful.
Know
your enemy
A pimple is simply a pore clogged with an oil called sebum, which
lubricates the skin and hair. Fatty foods, dirt and normal everyday
stress have nothing to do with causing pimples.
Be
careful calling in for backup
Although store-bought pimple lotions can help mild breakouts, but
if used incorrectly, they can dry out your skin and make it more
irritated. Read the directions carefully. A doctor can help get
your face under control.
3
reasons not to use unnecessary force (i.e., popping).
- It
pushes infected material and pus deeper into the skin, which can
cause more swelling and redness.
- It
could cause scabbing or scarring, which takes a lot longer to
heal.
- It’s
gross. You pop it, and all that junk spews on the side of your
face.Yuck!
Keep
the crime scene clean
Washing twice a day is good, but scrubbing too hard or too often
can irritate your skin. Instead, with clean hands or a soft clean
cloth, wash your face in a circular motion with mild soap and gently
pat dry. This removes excess oil, which is especially important
to do after you exercise and sweat.
Prevention
and other pimple solutions
• Leave it alone
• Cover it up
• Concentrate on preventing future outbreaks
• Drink lots of water
• Stop touching your face so much
Notice
how “get a tan” isn’t one of the solutions?
Even though a tan masks the problem temporarily, it can make your
skin produce more oil, which means more clogged pores. If pimples
are a persistent problem, ask your parents to take you to your doctor
or a dermatologist.
The
skin is made up of three layers: the epidermis (say: eh-pih-dur-miss),
the dermis, and the subcutaneous (say: sub-cyoo-tay-nee-us) layer.
The outermost layer of the skin that everyone can see is the epidermis,
the middle is the dermis, and the innermost layer is the subcutaneous
layer. All three work together to keep the skin in tip-top shape.
When
you are young, the skin does a great job of stretching and holding
in moisture. The dermis has an elastic quality thanks to fibers
called elastin that keep the skin looking and feeling young. A protein
in the dermis called collagen (say: ka-le-jen) also plays a part
in preventing wrinkles.
However,
over time, the dermis loses both collagen and elastin, so skin gets
thinner and has trouble getting enough moisture to the epidermis.
The fat in the subcutaneous layer that gives skin a plump appearance
also begins to disappear, the epidermis starts to sag, and wrinkles
form.
There's
not a magic age (like 40) where everyone suddenly gets wrinkles.
Some people in their 20s have little wrinkles around their eyes
(called "crow's feet") from squinting or spending too
much time in the sun. Other people may be in their 50s or 60s before
you can even see a wrinkle. This is usually because they have taken
good care of their skin over the years and may have more sebum (say:
see-bum), the skin's natural oil. They may also have "good
genes" - which means their family members don't have many wrinkles.
Eventually, however, everyone will have at least a few wrinkles.
It's a natural part of the aging process.
Here
are some skin care tips that people can follow to prevent getting
many wrinkles at an early age:
- Avoid
spending too much time in the direct sun, especially during the
hours when the sun's rays are harshest (between 10:00 AM and 4:00
PM). Ultraviolet (UV) rays cause many wrinkles. Sunblock helps,
but it doesn't block out all the damaging UV rays that cause wrinkles
to the skin. Still, if you are outside a lot, be sure to wear
a sunblock with sun protection factor (SPF) 15 or higher and reapply
often (every 2 to 3 hours).
- Always
reapply after swimming or playing sports that make you sweaty!
Don't go to the tanning salon. The UV light from tanning booths
is just as damaging as the sun's - and sometimes worse.
- Don't
smoke! Smoking robs your skin of precious moisture and causes
premature (early) wrinkles. (Did you ever notice that most heavy
smokers have wrinkles around their mouths?)
- Moisturize
dry skin every day with a hydrating cream or moisturizer, especially
during months when the air is drier.
- Drink
lots of water every day to keep hydrated and help your skin stay
moist and smooth.
| The
Truth About Wrinkles |
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Did
you know that one of the easiest ways to tell the age of adults
is by looking at their faces, or more specifically, at their skin?
As people age, all the time they've spent in the sun, at tanning
salons, or smoking cigarettes catches up with them. The result is
often - you guessed it - wrinkles!
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| Skin
Care Tips |
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Think
about it. What is the first thing people notice about you?
It's your face. Healthy skin is the most important element
of a great looking face. It is not only easy to achieve; it
is a critical thing you can do for yourself. Put your best
face forward. As a professional make-up artist and founder
of the first skin care and cosmetics line created especially
for men, I'd like to share some basic tips and guidelines
to encourage healthier skin. It's simple…
#1
Keep it clean
It is very important; no matter what skin type you have,
to clean your face every day. Deep cleansing is important
for proper skin care. It keeps pores clear, skin healthy
and you looking good.
Cleansing
products should be as chemical-free as possible. Deodorant
soaps shouldn't be used on your face. They cleanse with
harsh ingredients and leave a detergent film behind. This
may irritate your skin and will clog your pores. Go natural.
A
good scrub is essential for healthy clean skin. It will
remove dead cells and smooth the surface of your face.
The scrub should be strong without being damaging. Stay
away from scrubs that contain rough elements like ground
bits of nut or seed extracts. They will tear and damage
the skin. A good scrub will invigorate you, not hurt you.
Moisturizing
is a necessity. Again, the product with the least amount
of chemical additives is the best. Always use a light
moisturizer on your face after cleansing.
For
an intensive moisture skin care treatment use pure vitamin
E, or aloe vera oil. It is available in liquid form, or
just break open a capsule and apply the oil directly to
the skin. This is a great under eye treatment. Remember
it is very important to moisturize this sensitive area
of the face. It is one of the first places to show age
because the under eye skin secretes no necessary oils
on its own.
#2
Keep it toned
Environmental debris and pollutants are a factor to keep
in mind with regards to skin care. Toning helps keep the
skin clear and firm.
As
skin ages, it needs to work harder to maintain its elasticity.
Astringents and toners with glycolic or alpha hydroxy
acids work the best for toning the face. These acids actually
can reduce the pore size, and help avoid ingrown hairs.
They are aggressive and have quick results. Remember to
look for a product that is not photosensitive (sensitive
to light).
#3
Treat your skin
Depending on your skin type (oily, dry or combination)
and the time of year, there are different products that
treat and enhance your skin. Different treatments will
have very different results. It is important to know your
skin's needs.
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Quick Lip Tip
Don't
just use facial cream on your face--use it on your
lips too! It will make your lips feel soft, full
and beautiful.
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All
types of skin need to be exfoliated. This is the removal
of dead skin cells that form daily. This is an essential
part of skin treatment.
Avoid
using too much perfume on your face, perfumes used in
excess can irritate and fatigue your skin.
Skin
that is too shiny doesn't look healthy, just greasy. Blot
the excess oils away. Blotting papers or a light powder
that will give you a more natural finish, are both good
options to try.
Don't
forget about your lips. Find a balm that has an SPF of
at least 15 in it. Peppermint oil has a nice feel and
keeps the lips looking luscious.
#4
Protect your skin
Healthy skin is young looking skin. There are preventative
techniques that can promote the best skin possible and keep
it looking its best longer. Remember that your skin is a
mirror of your overall body health.
Here
are the key techniques:
Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which
can develop into serious skin disease. Excessive exposure
can also exaggerate and thicken fine lines. Use an SPF
15 or higher on all exposed skin, especially on your face.
Stay in shape.
Exercise promotes capillary functioning which can decrease
premature aging. It also increases oxygen to the tissues
which keeps skin looking young.
Eat right.
Keep vitamins such as C and E in your diet regimen.
Everything in moderation.
Too much of anything is never a good idea. Stay away from
excessive alcohol, smoking, fatigue and stress. Not only
can these factors lead to premature aging; they also decrease
facial circulation making you look older.
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| Learn
About Skin |
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| The
skin has been described as the body’s "cutaneous
envelope" and as an envelope that both contains us
and protects us from the outside world.
The
skin is the body’s largest organ. Fifteen percent
of the average adult’s weight is skin, and it covers
a surface area of nearly 2 square meters. The importance
of this complex organ to our survival is graphically illustrated
by the mortality rate of people who have been badly burned.
When our cutaneous envelope is destroyed, our lives are
threatened.
Protection
is the skin’s most important job. This covering cushions
the body from physical trauma and helps guard against the
entry and growth of microorganisms.
The
skin acts as a barrier to harmful substances, absorbs and
blocks ultraviolet radiation, and protects against damage
from low-voltage electrical current.
The
skin plays a vital role in regulating body temperature and
protecting us from extreme environmental temperatures, both
hot and cold. Our cutaneous envelope also helps maintain
fluid and electrolyte balance.
The
skin is an important sensory organ that transmits sensations
such as pressure, touch, warmth, cold, and pain.
The
skin has three main layers: the epidermis, the dermis, and
the subcutaneous tissue. The epidermis is the thin, protective
outer layer. The dermis is the tough, elastic second layer.
The subcutaneous tissue is the layer of fatty and connective
tissue beneath the dermis.
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