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PIMPLE PREVENTION 101

Somehow, one little pimple, something about the size of this letter “o,” can feel like a flashing red light on your chin with a siren screaming, “Hey, cute lab partner, look at me!” Since more than 80% of teens get pimples, knowing how professionals combat those total breakout emergencies can be really helpful.

Know your enemy
A pimple is simply a pore clogged with an oil called sebum, which lubricates the skin and hair. Fatty foods, dirt and normal everyday stress have nothing to do with causing pimples.

Be careful calling in for backup
Although store-bought pimple lotions can help mild breakouts, but if used incorrectly, they can dry out your skin and make it more irritated. Read the directions carefully. A doctor can help get your face under control.

3 reasons not to use unnecessary force (i.e., popping).

  1. It pushes infected material and pus deeper into the skin, which can cause more swelling and redness.
  2. It could cause scabbing or scarring, which takes a lot longer to heal.
  3. It’s gross. You pop it, and all that junk spews on the side of your face.Yuck!

Keep the crime scene clean
Washing twice a day is good, but scrubbing too hard or too often can irritate your skin. Instead, with clean hands or a soft clean cloth, wash your face in a circular motion with mild soap and gently pat dry. This removes excess oil, which is especially important to do after you exercise and sweat.

Prevention and other pimple solutions

• Leave it alone
• Cover it up
• Concentrate on preventing future outbreaks
• Drink lots of water
• Stop touching your face so much

Notice how “get a tan” isn’t one of the solutions?
Even though a tan masks the problem temporarily, it can make your skin produce more oil, which means more clogged pores. If pimples are a persistent problem, ask your parents to take you to your doctor or a dermatologist.

 The skin is made up of three layers: the epidermis (say: eh-pih-dur-miss), the dermis, and the subcutaneous (say: sub-cyoo-tay-nee-us) layer. The outermost layer of the skin that everyone can see is the epidermis, the middle is the dermis, and the innermost layer is the subcutaneous layer. All three work together to keep the skin in tip-top shape. 

When you are young, the skin does a great job of stretching and holding in moisture. The dermis has an elastic quality thanks to fibers called elastin that keep the skin looking and feeling young. A protein in the dermis called collagen (say: ka-le-jen) also plays a part in preventing wrinkles.

However, over time, the dermis loses both collagen and elastin, so skin gets thinner and has trouble getting enough moisture to the epidermis. The fat in the subcutaneous layer that gives skin a plump appearance also begins to disappear, the epidermis starts to sag, and wrinkles form.

There's not a magic age (like 40) where everyone suddenly gets wrinkles. Some people in their 20s have little wrinkles around their eyes (called "crow's feet") from squinting or spending too much time in the sun. Other people may be in their 50s or 60s before you can even see a wrinkle. This is usually because they have taken good care of their skin over the years and may have more sebum (say: see-bum), the skin's natural oil. They may also have "good genes" - which means their family members don't have many wrinkles. Eventually, however, everyone will have at least a few wrinkles. It's a natural part of the aging process.

Here are some skin care tips that people can follow to prevent getting many wrinkles at an early age:

  • Avoid spending too much time in the direct sun, especially during the hours when the sun's rays are harshest (between 10:00 AM and 4:00 PM). Ultraviolet (UV) rays cause many wrinkles. Sunblock helps, but it doesn't block out all the damaging UV rays that cause wrinkles to the skin. Still, if you are outside a lot, be sure to wear a sunblock with sun protection factor (SPF) 15 or higher and reapply often (every 2 to 3 hours).
  • Always reapply after swimming or playing sports that make you sweaty!
    Don't go to the tanning salon. The UV light from tanning booths is just as damaging as the sun's - and sometimes worse.
  • Don't smoke! Smoking robs your skin of precious moisture and causes premature (early) wrinkles. (Did you ever notice that most heavy smokers have wrinkles around their mouths?)
  • Moisturize dry skin every day with a hydrating cream or moisturizer, especially during months when the air is drier.
  • Drink lots of water every day to keep hydrated and help your skin stay moist and smooth.
The Truth About Wrinkles

Did you know that one of the easiest ways to tell the age of adults is by looking at their faces, or more specifically, at their skin? As people age, all the time they've spent in the sun, at tanning salons, or smoking cigarettes catches up with them. The result is often - you guessed it - wrinkles!

 
Skin Care Tips
Think about it. What is the first thing people notice about you? It's your face. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward. As a professional make-up artist and founder of the first skin care and cosmetics line created especially for men, I'd like to share some basic tips and guidelines to encourage healthier skin. It's simple…

#1 Keep it clean
It is very important; no matter what skin type you have, to clean your face every day. Deep cleansing is important for proper skin care. It keeps pores clear, skin healthy and you looking good.

Cleansing products should be as chemical-free as possible. Deodorant soaps shouldn't be used on your face. They cleanse with harsh ingredients and leave a detergent film behind. This may irritate your skin and will clog your pores. Go natural.

A good scrub is essential for healthy clean skin. It will remove dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts. They will tear and damage the skin. A good scrub will invigorate you, not hurt you.


Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing.

For an intensive moisture skin care treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin. This is a great under eye treatment. Remember it is very important to moisturize this sensitive area of the face. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own.

#2 Keep it toned
Environmental debris and pollutants are a factor to keep in mind with regards to skin care. Toning helps keep the skin clear and firm.

As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

#3 Treat your skin
Depending on your skin type (oily, dry or combination) and the time of year, there are different products that treat and enhance your skin. Different treatments will have very different results. It is important to know your skin's needs.


Quick Lip Tip
Don't just use facial cream on your face--use it on your lips too! It will make your lips feel soft, full and beautiful.

All types of skin need to be exfoliated. This is the removal of dead skin cells that form daily. This is an essential part of skin treatment.

Avoid using too much perfume on your face, perfumes used in excess can irritate and fatigue your skin.

Skin that is too shiny doesn't look healthy, just greasy. Blot the excess oils away. Blotting papers or a light powder that will give you a more natural finish, are both good options to try.

Don't forget about your lips. Find a balm that has an SPF of at least 15 in it. Peppermint oil has a nice feel and keeps the lips looking luscious.

#4 Protect your skin
Healthy skin is young looking skin. There are preventative techniques that can promote the best skin possible and keep it looking its best longer. Remember that your skin is a mirror of your overall body health.

Here are the key techniques:

Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher on all exposed skin, especially on your face.

Stay in shape.
Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.

Eat right.
Keep vitamins such as C and E in your diet regimen.

Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.

Learn About Skin

The skin has been described as the body’s "cutaneous envelope" and as an envelope that both contains us and protects us from the outside world.

The skin is the body’s largest organ. Fifteen percent of the average adult’s weight is skin, and it covers a surface area of nearly 2 square meters. The importance of this complex organ to our survival is graphically illustrated by the mortality rate of people who have been badly burned. When our cutaneous envelope is destroyed, our lives are threatened.

Protection is the skin’s most important job. This covering cushions the body from physical trauma and helps guard against the entry and growth of microorganisms.

The skin acts as a barrier to harmful substances, absorbs and blocks ultraviolet radiation, and protects against damage from low-voltage electrical current.

The skin plays a vital role in regulating body temperature and protecting us from extreme environmental temperatures, both hot and cold. Our cutaneous envelope also helps maintain fluid and electrolyte balance.

The skin is an important sensory organ that transmits sensations such as pressure, touch, warmth, cold, and pain.

The skin has three main layers: the epidermis, the dermis, and the subcutaneous tissue. The epidermis is the thin, protective outer layer. The dermis is the tough, elastic second layer. The subcutaneous tissue is the layer of fatty and connective tissue beneath the dermis.

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